Someone sent you here for a reason, welcome!
No matter how you landed here…
Maybe your employer shared my information. Maybe your doctor gave you my card. Maybe a friend slid it across the table and said, "I think you'd like her."
However you got here, I am glad you’ve found me.
I provide virtual therapy for adults throughout Arizona who are dealing with anxiety, burnout, ADHD, grief, relationships, big life changes, or the general exhaustion of being the person who usually has it together.
See If We Might Be a Fit ↓
Therapy for people who are good at holding it together.
Until they're not.
Maybe you're the responsible one. The helper. The high achiever. The former gifted kid. The person everyone calls when something goes sideways because obviously you'll know what to do. And most of the time, you do.
But being capable doesn't make you immune to anxiety, burnout, grief, relationship problems, ADHD, major life changes, or just getting really freaking tired of carrying everything. You don't have to be falling apart to start therapy.
Sometimes you just know something isn't working anymore.
Maybe it looks like:
You're exhausted, irritable, running on fumes, and somehow still getting everything done.
Burnout
Your brain has reviewed the situation from 47 different angles and would now like to review them again.
Anxiety and overthinking
Someone died. Something ended. Something changed. Or you're grieving something other people don't quite understand.
Grief and Loss
Communication, people-pleasing, family dynamics, changing relationships, or finally learning that disappointing someone isn't actually an emergency.
Relationship and Boundaries
Who is she?
Hi I am Shanen! I'm a Licensed Professional Counselor with more than a decade of experience in mental health.
I'm curious, direct, and probably incapable of pretending I didn't notice something. I use humor, ask a lot of questions, and believe therapy can be supportive while still having some teeth.
If that sounds like your kind of therapist, hop over to my About page to read my full bio and learn more about how I work.
Okay, so now what?
You've gotten the quick version. If you're thinking we might be a good fit, here's where to go next.
Click think buttons below for more information!
See which insurance plans I accept, private-pay rates, and the other money stuff nobody wants to have to hunt for.
Wondering how virtual therapy works, what to expect, or whether you actually have to know what you want to talk about before you show up? Start here.
Still have a question? Reach out. I'm happy to help you figure out what your next step should be.